Get Active
This is the ideal time to start moving more. Physical activity, regardless of how much is done, provides significant benefits to both body and mind. Health professionals recommend that adults aim to be active every day—doing something is good, and doing more is even better.
A simple daily brisk walk can help improve physical fitness, elevate mood, and make everyday tasks easier to manage.
To support individuals in incorporating more movement into their routines, a range of helpful tools, tips, and special offers are available.
The Get Active App can also be downloaded to assist in staying motivated and tracking progress.
