Tai Chi Class
FreeÂ
Tai Chi is a gentle and energising form of exercise that combines stretching with mindful movements to promote calmness, balance, and overall well-being. This practice is especially beneficial for improving flexibility, coordination, and stability. The class will include both seated and standing Tai Chi techniques, making it accessible to all participants, regardless of age or fitness level.
Led by experienced coach Anna Franklin, this class is perfect for seniors and adults of all ages. It is designed to accommodate all levels and abilities, offering a gentle yet effective approach to exercise.
Chair Yoga
FreeÂ
A gentle, seated yoga class designed to improve mobility, flexibility, and overall well-being. Suitable for all abilities, this class focuses on joint health, breathwork, pain relief, circulation, and balance. It’s ideal for seniors and promotes independence.
Focus: Mobility, flexibility, pain relief, circulation, and balance
Suitable for: All abilities, especially seniors
